Clubhouse Affirmations & Journal Prompts
We are live on Clubhouse in the Mindful HeartSpace Room on:
Tuesday: 1:00 PM CST - Thursday: 8:00 PM CST - Friday: 1:00 PM CST (Womxn in Business)
April 2022
April 26, Prompt & Affirmations!
Q1. Nobody’s perfect. Write about a “gut” truth you are ignoring that’s not supporting your authentic lifestyle? What steps can you take to improve so that you are more in alignment with your actual desire in this area?
- Today, I will persevere. Nothing will worry me. All my problems will pass in time.
- Today, I have faith. I truly believe anything is possible.
- Today, I will express myself. I will express my feelings openly and honestly by writing them down and reading them aloud.
In order to reap the may benefits of feeling authentic, you may have to betray your true nature.
April 12, Prompt & Affirmations!
Q1. What is one thing you absolutely must begin saying ‘yes’ to? Why?
- I am happy with myself and I don't need to prove it
- I am worthy - I accept all of the wonderful things in this life
- I am focused - I am productive and feel good about doing the hard work I need to do
- I am glowing - I have huge amounts of energy and focus to take on any challenge
- I feel good - I know deep down that I look good, feel good and I am a good person
- I am in charge - I am in control of how I feel. Nobody can make me feel any other way than happy
April 7 & 8, Prompt & Affirmations!
Topic: Are you doing the things it will take to achieve your dream life? If not, what might you need to do to start? Where will you be in the next 3 years if you start now?
March 2022
March 31st, Prompt & Affirmations!
Q1. 3 actions that will start me on my journey towards my dream are …
- Today I am learning - I will focus on learning to grow into a better person
- Today is a fresh start - Today is a brand new day that I will embrace as a new beginning and make the most of this day
- Today I am powerful - I know that I have the power and wisdom to accomplish everything I choose to do
- Today I will persevere - Nothing will worry me. All my problems will pass in time
- I co-create my life in the Universe. I can change my life because the Universe supports me in aligning with my soul purpose. I trust that I am supported and capable.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
March 29th, Prompt & Affirmations!
Q1. What movie/song describes your life?
March 24th & 25th, Prompt & Affirmations!
Q1. What activities, habits or people make me feel unhappy? Am I willing to let them go?
- I am worth of all I desire
- I am a powerful source of love and light
- I am responsible for my peace and joy
- I am shining in m own unique light
- I am confident in my talents and gifts
- I accept myself as I am
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
March 22nd, Prompt & Affirmations!
Q1. What are some common misconceptions that others have about you?
March 17 & 18th, Prompt & Affirmations!
Q1. If you can only keep 3 things you have, what will they be and why?
- Today I am focused - I will be productive and feel good about doing the hard work that I need to do
- Today I am mindful - I know deep in my heart and soul that happiness and self-worth are within me
- Today I am ready to receive love - I am open to being loved by another healthy person
- Today I am energetic - I am filled with an incredible energy and enthusiasm to face this beautiful day
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
March 15th, Prompt & Affirmations!
Q1. What quality would you absorb from other people?
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
March 10th, Prompt & Affirmations!
Q1. What does self love mean to you?
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
March 4th, Prompt & Affirmations!
Q1. Are you harder on yourself or others?
Now Is My Time I am empowered to express myself, to appreciate myself and to accept myself unconditionally. Self-love secures me and heals any discord or limited thinking. What has gone before now is dissolved and not a part of today. Now is my time and my turn to successfully demonstrate a greater abundance of love, health, happiness and wealth.
- Today I have faith - I truly believe anything is possible.
- Today I will not compare - I will not compare myself to others. I will find true peace in my own life.
- Today I choose - I will only surround myself with people who support me.
- Today I am glowing - I have huge amounts of energy and focus to take on any challenge.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
March 3rd, Prompt & Affirmations!
Q1. Would you describe yourself as confident or insecure?
- I am confident
- I trust myself - I know will make the right decisions to maintain a happy and healthy life.
- I am powerful - I know that I have the power and wisdom to accomplish everything I choose to do.
- I will persevere - Nothing will worry me. All my problems will pass in time.
- I am a gift
- I am strong
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 2022
February 28th, Prompt & Affirmations!
Q1. Are you harder on yourself or others?
- Today I move forward - I see each obstacle as an opportunity to learn and grow.
- Today I am responsible - I will make good choices that will bring me health and happiness.
- Today I am adventurous - I will get out of my comfort zone and try something I've never tried before.
- Today I am in charge - I am in control of how I feel. Nobody can make me feel any other way than happy.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 25th, Prompt & Affirmations!
Q1. What kind of first impression do you make? Is it true to who you are?
- Today I feel good - I know deep down that I look good, feel good, and I am a good person.
- Today I am mindful - I know deep in my heart and soul that happiness and self-worth are within me.
- Today I will look ahead - I will see my future. It is a beautiful life I'm looking forward to.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 24th, Prompt & Affirmations!
Q1.Who treats you like you are valuable? What does that look like?
- Today I feel worthy - I will accept all the wonderful things in this life.
- Today I will express myself - I will express my feelings openly and honestly by writing them down and reading them aloud.
- Today I am receptive - I will let go of the past. I will live in the present and I am looking ford to a bright future.
- Today I am healthy - My mind, my heart, and my soul are one healthy being.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 22nd, Prompt & Affirmations!
Q1. Who are the people that encourage you to self reflect? How do they help you know yourself better?
- I am valuable
- I am a creator
- I am supported
- I am loved
- I am powerful
- I am optimistic
- I trust myself
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 18th, Prompt & Affirmations!
Q1. What is your biggest struggle in loving yourself and what are you going to do about it?
- I deserve all that is good
- My thoughts help me create the love and joy I desire
- Everything is working out for my highest good
- I am reclaiming my power
- I deserve a peaceful and loving life
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 15th, Prompt & Affirmations!
Q1. How do you deal with someone within your circle that has limiting beliefs?Note: Limiting beliefs are anything that keeps someone from achieving greater, pursuing opportunities, or simply being in a better place.
- I choose to release any lingering self-doubt
- I see the world in a positive light
- I nurture my self-esteem
- I deserve success and happiness
- I cultivate and nurture my talents
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 9th, Prompt & Affirmations! (WomXn in Business Room)
J/Q1. Write a thank you letter to your future self for filling up your cup before you helped others. What did you do and how did this make you feel?
Thoughts from Art of Letting Go: "I can't go back and change the beginning, but I can start where I am and change the ending."
"People change so we can learn to let go."
"Things go wrong so we can appreciate them when they're right."
"Sometimes things fall apart so that better things can fall together."
- I am strong
- I am loved
- I am grateful
Mantra: I am in love with my soul and make all my decisions from the voice of my soul. I meditate daily to keep that connection strong.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
February 8th, Prompt & Affirmations!
J1. I feel loved when _________________.
- I am my best source of inspiration.
- I can overcome any obstacle.
- I respect myself and my intentions.
- I can achieve anything I set out to do.
- I am strong and full of self-belief.
- I believe in my abilities.
- I am on my way to great things.
- I have incredible intentions.
- I control my destiny.
- I am grateful for my potential.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
JANUARY 2022
January 28th, Prompt & Affirmations!
J1. Describe a childhood moment that brings you back to a place of happiness in your life.
January 27th, Prompt & Affirmations!
J1. Describe a childhood moment that brings you back to a place of happiness in your life.
- I am stepping into my power.
- I will shine bright.
- I am becoming my best self.
- Life is good.
- I have a positive outlook on life.
- There is nothing that can stop me.
- Today is the start of a new day and I am at an advantage.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
January 21st, Prompt & Affirmations!
J1. Write a thank you letter to yourself.
Chakra Wisdom
Solar Plexus (Freedom of Choice)
I have the freedom to choose, so I choose wisely because my decisions have a great impact on how I see myself an how I feel about myself.
I own, accept and express my feelings unreservedly, and do not ry to escape them with my own mind games.
- Today I am loved - I will know in my heart that I deserve love and respect.
- Today I believe - I will see the miracles and love surrounding me.
- Today I am grateful - My heart is filled with joy. I see positive in everything today.
Mantra
Every experience I have is perfect for my growth. I am always being guided to my highest good.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
January 20th, Prompt & Affirmations!
J1. Write a thank you letter to yourself.
- Today I am adventurous - I will get out of my comfort zone and tr something I've never tried before.
- Today I am ready to receive love - Today I am open to being loved by another healthy person.
- Today I am mindful - Today I know deep in my heart and soul that happiness and self-worth are within me.
- Today I will look ahead - Today I will see my future. It is a beautiful life I'm looking forward to be.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
January 18th, Prompt & Affirmations!
J1. Look at all that you have done. Recall specific ways you showed up for yourself in the moments you chose to push through.
- Today I live in the present - Today I will start with a smile. I am in control of my attitude.
- Today I feel worthy - I will accept all the wonderful things in this life.
- Today I am flexible - I will adapt to the changes in my life with an open mind and positive outlook.
- Today I choose - I will surround myself with people who support me.
- Today I will express myself - I will express my feelings openly and honestly by writing them down and reading them down.
January 14th, Question & Affirmations! (WomXn in Business Room)
Q1. Do you have any regrets in life? What would you do differently if given another chance?
Chakra Wisdom
I am truthful and honest with myself.
I aim to overcome any fears about speaking my truth, and I speak in a loving, considerate way.
My personal empowerment comes from telling the truth and letting other know who I am. Others will be positively uplifted when they hear my truth and I take care not to exaggerate in order to impress them.
I am careful not to let my mind mislead me and, in turn, others. I avoid gossiping or speaking negatively of others.
- I am greater than my past.
- I am strong.
- I am loved.
- I am grateful.
Mantra
My relationships are enriching, deep, and meaningful. I am healing from my past experiences right now. I am ready to open my heart.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
January 13th, Affirmations!
Q1. Do you have any regrets in life? What would you do differently if given another chance?
- I love me.
- I am important.
- I am healing.
- I am mindful of my thoughts and actions.
- I take full responsibility for myself.
- I listen, learn, and grow.
- There are no limits to what I can achieve.
- There are no regrets only growth.
- I am unstoppable.
- I am powerful.
- I am me.
- All is well.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
January 11th, Affirmations!
Q1. Are you surviving your life or are you living life?
- I am strong enough.
- I am not afraid.
- I set goals and accomplish them.
- Love exists in me.
- My life is important.
- I am powerful.
- I stand tall and look good.
- My body is my temple.
- I absolutely love everything about me.
- I am confident.
- I will win.
- Life loves me.
- It's only a thought and a thought can be changed.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
January 6th, Affirmations!
Q1. How do I want to feel deep inside each day? Think about what you can do each day to and stick to it to make sure you can feel that way.
- I am strong.
- I m not what others call me, I am what I answer to.
- I am magnificent.
- I walk with my crown held high.
- I am in control of me.
- I give myself self love.
- I represent greatness.
- I radiate success.
- I am abundant.
- All is well and I am free.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
DECEMBER 2021
December 9th, Affirmations!
- What I think of myself is far more important than what others think of me.
- I don’t need to convince anyone of my worth.
- I won’t give over my power to others.
- I know what is best for me and I focus on what’s important.
- I learn about myself through my own mistakes and failures.
- I accept myself for who I am.
- I take full responsibility for what I do.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 10, Mindful Prompts & Affirmations!
Q1. What would you like to leave behind in 2021?
Q2. What would you like to invite in for 2022?
Affirmations
- I trust the process
- I am abundant
- Joy is my birthright
- I create amazing energy
- I am loved
- I am strong
- I am unstoppable
- I conquer without complaining
- I achieve all my goals
- I am amazing
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 14, 2021, Mindful Prompt and Affirmations!
Q1. What is one accomplishment you desire to complete?
Q2. What are your thoughts, feelings, and emotions surrounding getting it done?
You may journal, draw, or use a mind map to complete this journaling activity. For a sample mind map, click here
Affirmations
- I am powerful
- I am abundant
- I am successful
- I speak with clarity
- I conquer my fears
- I love my life
- I am a joy to be around
- I am accomplished
- I am talented
- I am no longer bound by my past
- I create magic
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 16, 2021, Mindful Prompt and Affirmations!
Q1. What is one accomplishment you desire to complete?
Q2. What are your thoughts, feelings, and emotions surrounding getting it done?
Q3. What is the one thing you can put in place to overcome your obstacle(s)?
You may journal, draw, or use a mind map to complete this journaling activity. For a sample mind map, click here
Affirmations
- I am on top of my game.
- I am lighting the path to greatness.
- I am greatness.
- I deserve everything that aligns with my goals.
- I represent the most High.
- I am protected.
- I will, because I can!
- I will keep pushing.
- I am magnificent.
- Something BIG is coming for me.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 17, 2021, Mindful Prompt and Affirmations! (Women in Business Room)
Q1. How is your day going?
Q2. What is one positive thing that happened today?
Prompt: Create one word to describe your day and use the word to create a mantra to carry you through the day/weekend
You may journal, draw, or use a mind map to complete this journaling activity. For a sample mind map, click here
Final Thoughts: Excerpt from "The Four Agreements" The Impeccable Word.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 18, 2021, Full Moon Journaling & Meditation
Q1. If I knew I couldn't fail, what would I be doing that I am not doing?
Q2. What is stopping me?
Q3. What thoughts, emotions, or habits do I need to release so that I can move forward with the best of intentions?
Q4. What supports do I require to put my intention into motion?
Chakra Wisdom
6th Chakra: Third Eye Chakra (Mindfulness)
I am aware of my thoughts and I ask myself, "Are they uplifting and are they true?" I do this because I know that my thoughts significantly affect my mental, emotional and physical health and because I know that my body believes everything that I believe.
I am not in control of all situations that come my way nor am I in control what others do and say; however, I do have free will as to how I respond.
I choose to respond to all situations from an enlightened position, rather just reacting.
3rd Chakra: Solar Plexus (Freedom of Choice)
l have the freedom to choose, so I choose wisely because my decisions have a great impact on how I see myself and how I feel about myself.
I own, accept and express my feelings unreservedly, and do not try to escape them with my own mind games.
I have free will to choose how I respond to any situation. I choose to respond with wisdom, clarity and understanding.
2nd Chakra: Sacral Chakra (Reward Myself)
I know that I am truly worthy and deserve to receive the good things in life, and I give myself permission to have them. It is time to enjoy the fruits of my labors.
I aim to incorporate and embrace fun and joy in my life. I realize that all hard work and no play is a recipe for energy flow disruption and exhaustion.
I allow myself to experience and receive more pleasure in my life and I am flexible and open to change.
I am receptive to embracing activities and events that come my way, even those I may hav avoided in the past.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 21, 2021, Mindful Prompt and Affirmations!
Q1.What is your habit that helps you crush it? This habit is likely to get you more compliments and gain accolades.
Q2. What habit is slowing down my production or keeps me from reaching my goals?
Affirmations:
- I am fully capable and able to do whatever I set my mind to
- I am strong enough to face the day with courage
- My life is important
- I fill myself up everyday because I am worth it
- Nothing can stop me
- I wake with joy in my heart
- I am enough
- I got this!
- I will because I can
Chapter read from HeartSpace Devotional - Day 1
Chapter: "I AM Enough"
Scripture: For God has given you a spirit of power, love, and of a sound mind. -2 Timothy 1:7
Excerpt: "Being in the space of knowing that you are enough does not man you have fulfilled all you desire to be. It means that today and each day, you are perfect as well as always exactly where you need to be. For the journey that lies ahead of you, you are indeed enough, joust as you are, for today, tomorrow, and forevermore. Embrace it ... all of it.
Prayer: Dear Lord, thank you for making me perfect just the way I am. Forgive me for allowing others or circumstances to make me believe that I'm not. I AM Enough. Amen.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 23, 2021, Mindful Prompt and Affirmations!
Q1.What are 10 things you don't like or criticize yourself for?
Q2. What are 10 things you love about yourself and praise yourself for?
Affirmations:
- I bring peace with me wherever I go
- I am willing to see my sameness with others. This opens my awareness to oneness.
- Owning my power inspires others to do the same. I am not afraid to shine.
- The difficult relationships in my life are the perfect mirror for me to look more closely at my own behavior.
- I honor my self worth by asking for what I want.
- Taking care of myself is a radical art of love.
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore
December 28, 2021, Mindful Prompt and Affirmations!
As we embark on a new year, clearing our spaces (physically, mentally, and emotionally frees up room for energy to be placed on achieving our most desired accomplishments. For example, physical might be clearing out old clothes, unsubscribing from emails or subscriptions we don't use, unfollowing social media accounts that don't serve you. Also, think about what you want/need to release emotionally or mentally.
Q1. What areas do you need to “let go of” or “declutter” before the new year (12/31)?
Q2. How do you plan to let it go/declutter this before the new year, (12/31)?
Affirmations:
- Today, I will forgive
- Today, I will not be critical
- Today, I will not give in
- Today, I am free of drama
- Today, I am adventurous
- Today, I trust myself
- Today, I am resourceful
Courtesy of Clubhouse Moderators:
Kelly Thrasher @lady_thrasher11 - Damara Murphy @unnestingmom - Lea Thompson @fitformorestore