Journaling Prompts, Tools, and Resources for Personal Growth
Journaling to Release Stress and Overwhelm: A Guide to Finding Calm Amidst ChaosJournaling has been a tried and tested tool for managing stress and anxiety for decades. In this blog post, we explore how journaling can help release stress and overwhelm, and share some tips on getting started.
Self-Worth Journal Prompts to Improve Your Self-Esteem
Journaling can be a great way to explore our thoughts and feelings, and improve our self-esteem.
We put together a few self-worth journal prompts designed to help you become more confident in your own skin, and ultimately improve your self-esteem.
These prompts cover topics such as self-love, gratitude, resilience and goal setting – all of which are key elements in building a strong sense of personal worth.
How to Practice Self-Love
In order to be fulfilled, we must put ourselves first and pursue our goals, wants and needs first before anyone else can fill our cup. We must create authenticity in everything we do so that we can be happy with ourselves and with others around us.
After all, if you are not happy with you and you don't love you, how can anyone else do that for you? I recently read a quote and it was, "The truth is that if we are going to be happy, it is not by fulfilling the desires of others." -Lao Tzu