Journaling Prompts, Tools, and Resources for Personal Growth

Journaling can be a great way to explore our thoughts and feelings, and improve our self-esteem.

We put together a few self-worth journal prompts designed to help you become more confident in your own skin, and ultimately improve your self-esteem.

These prompts cover topics such as self-love, gratitude, resilience and goal setting – all of which are key elements in building a strong sense of personal worth.

In order to be fulfilled, we must put ourselves first and pursue our goals, wants and needs first before anyone else can fill our cup. We must create authenticity in everything we do so that we can be happy with ourselves and with others around us.

After all, if you are not happy with you and you don't love you, how can anyone else do that for you? I recently read a quote and it was, "The truth is that if we are going to be happy, it is not by fulfilling the desires of others." -Lao Tzu